RECIPE - Cajun Chicken Burgers

These are another syn free burger, which I made specially for the BBQ, but are just as nice fried then oven cooked. You will need a food blender for this recipe though.

Ingredients
4 chicken breasts
1 tsp cajun spices (more if you want it really hot)
4 spring onions, finely chopped
1 egg
1 green chilli, finely chopped
1 clove garlic, crushed
handful finely chopped corriander
salt and pepper

Method

1. Add all the ingredients to a food blender, and blitz until the chicken is smooth.
2. Form patties with the chicken mixture
3. Fry for 2 minutes on each side to brown the chicken, then transfer to the oven and cook for a further 15 minutes.

These can also be frozen, but ensure they are fully defrosted before use.